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Drugs by Condition Talk to your doctor to learn more about the safe dosage levels of vitamin compounds. It’s not always a good idea to buy into the latest health fads, or to believe the sales copy you read on the product bottle.

In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune.

system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.

Side Effects

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  2. There have been some publicized theories that advocate the use of extremely high doses, or mega-doses, of certain vitamins. Care should be taken when considering this kind of supplementation. While some vitamins are safe in large doses, others can be harmful. Here are the most commonly used.
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Dosage vitamins and the safest maximum doses for each:

Pregnancy Warnings

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