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The other 16 were held as a control group and did not receive meditation training until the study was completed.
Side Effects At the end of the eight week programme, in November, they also gave all the participants a flu jab. And guess what. “The members of the meditation group had a significant increase in antibody titers” in other words they have less chance of catching flu.
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Dosage The bottom line appears to be. If you want to have good health and overcome the day by day blues and maintain happiness learn to meditate. When you meditate you change the way your brain operates.
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