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You can also participate in strenuous hobbies or sports. For instance, you might join a volleyball team or start your own. Or, go on scavenger hunts or camp out in the woods. You get the idea: find activities that you enjoy doing so that the exercise turns into entertainment.

Side Effects As you can see, changing your life to lose 10 pounds doesn’t have to be drastic. Use our tips to develop a healthy lifestyle that works for you.

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  2. Like a slap on the face, the idea strikes you— you need to lose 10 pounds. Perhaps Grandma’s comfort food has left you bulging around the waist, or watching too much television hasn’t given you enough time to exercise. You decide to lose weight, now.
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Pregnancy Warnings Here’s the sad truth about losing weight: you can’t shed the pounds as easily as you gained them. For one thing, drastic diets can force you to give up meat, chocolate and other favorite foods. Or, the diets want you to jog, not drive, to every destination even if you need to go 59 miles.

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