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Drugs by Condition The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.
The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.
Side Effects If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus.
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Dosage Why? Colour not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayons in colours such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease, including cancer.
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