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Reduction in hormone production causes a loss of elasticity in body tissues. Due to this women experience early menopause symptoms like vaginal dryness, painful intercourse and a general lack of interest in sexual matters. Women may get an urge to urinate more frequently due to some loss of bladder control.
Side Effects In general, the premature onset of menopause is a tough time for any woman with increase in occurrence of early menopause symptoms like fatigue, low self–confidence and a general feeling of rejection. However, information about the early menopause symptoms ensures that one can handle menopause better. One must adopt healthy habits in the mid-thirties itself. This includes no smoking, a moderate intake of alcohol and a nutritious diet of green vegetables and lean meats. All women must take a cup of low-fat milk everyday to build healthy bones and a store of calcium in the body.
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Dosage It is a good idea to reduce the intake of tea and coffee to a minimum since this hampers absorption of calcium. One can substitute the body’s hormones by natural plant estrogens like tofu. A woman must incorporate a regular exercise regimen in her daily schedule. This can be in the form of a brisk walk or any other physical activity to build strong bones. Overall, physical activity induces a feeling of good health and is the best weapon against early menopause symptoms. One can also take hormone replacement therapy under strict medical supervision to combat early menopause symptoms. The line of treatment to overcome early menopause symptoms varies from a woman to woman and depends on the individual’s needs and physical health.
Pregnancy Warnings When a woman experiences menopause before the age of 40 it is termed perimenopause or early menopause. Early menopause symptoms are the same as those of normal menopause. Early menopause symptoms manifest themselves in the form of brittle bones, mood changes, heart disease and other problems.