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Drugs by Condition Make sure you eat protein in some form at every meal, including breakfast.
3) EAT LESS REFINED BREADS AND STARCHES
Side Effects Cut back on the amount of bread and pasta you consume. Eat your pasta as your mid-day meal and if you do eat pasta or bread it comes from whole grains.
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Dosage 4) LIMIT YOUR DAIRY CONSUMPTION
Pregnancy Warnings Drink non-fat milk, eat low fat or fat free cheese and low fat yogurt but check the yogurt, some low fat yogurt has a very high sugar content!