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• “Get rid of negative self chatter,” urges Dr. Britton. Instead of zeroing in on what you don’t like about your body, try to eat a healthful diet and get more physical activity.
Side Effects • Try to speak from your heart with your partner, encouraging him to do the same.
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Dosage • Touch your partner—it doesn’t have to be sexual touch. In her book The Complete Idiot’s Guide to Sensual Massage (Alpha Books, 2003), Dr. Britton describes a “touch continuum,” with five levels from healing touch to sexual touch.
Pregnancy Warnings