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4. Hip flexors - these are found opposite the glutes on the front of the pelvis. Consisting of the psoas major and iliacus they raise the leg to the front.

Side Effects 5. Calves - these consist of the gastrocnemius and the soleus. Their role is to extend the foot at the ankle.

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  2. Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the lower body.
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Pregnancy Warnings This is where you'll find the big, strong muscles that allow us to get around. The main muscles found below the waist are as follows:

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