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Drugs by Condition 21. Hips (Reduction of Fat): Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose.

22. Insomnia: The Inverted Poses, The corpse pose and Breathing exercises.

Side Effects

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23. Jaw (Sagging): Sun Salutations, Shoulder stand and her counter poses, head to knee poses (sitting) and its counter pose, Wheel Pose.
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Dosage

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See you next series… This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That can’t be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go:

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11. Delaying Old Age: Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises.

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