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A. There are several delicious fermented products, such as smoothies, yogurts and cultured dairy drinks like DanActive, that contain probiotic bacteria and can easily be incorporated into your daily diet. Not only are they a source of probiotics, they make great calcium-rich snacks, providing about 10 percent to 25 percent of the Daily Value for calcium per serving.
Side Effects Q. Should I only take probiotics when I'm feeling under the weather?
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Dosage A. It's best to help keep your immune system strong all year round. Certain probiotics may help strengthen the body's natural defenses while providing a regular source of "friendly" bacteria. Though benefits vary depending on the type and amount of probiotic bacteria you consume, experts agree that daily consumption of probiotics is the most beneficial.
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