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Drugs by Condition 2) DIFFERENT FOOD COMBINATIONS SUPPOSIDLY MAKE YOU LOSE WEIGHT: There is no scientific evidence to support any claims that certain food combinations will induce weight loss. Simply consuming fewer calories than you burn each day with a good balance of nutrients will lead to healthy weight loss.
3) THE PLAN WORKS "WITHOUT EXERCISE": While most people would like to be able to take the easy way out, a little exercise goes a long way in any weight loss effort. Sure you can lose weight without exercise, but if you want to lose mostly fat and not muscle and water, and look healthy and good once you've achieved your weight loss goal, you need at least 30 minutes per day, 4-5 days per week of light to moderate exercise like walking, swimming and even a little weight training.
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- 4) IT PROMISES MORE THAN ONE OR TWO POUNDS OF WEIGHT LOSS PER WEEK: In order for any well balanced weight loss plan to be both affective and healthy, you should not strive to lose more than 1-2 pounds per week. A plan that proposes that you will lose 30 pounds in 30 days is not a good, sound, healthy plan. One pound of fat equals about 2500 calories. This means that if a person were to burn up 400-500 more calories per day with, say, a small reduction in food and a little exercise, they would lose around one to one and a half pounds of fat per week. This is a healthy and ideal way to lose weight.
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Pregnancy Warnings 5) YOU SEE THE WORDS "FAT BURNER", "FAT TRAPPER" OR ANYTHING ALONG THOSE LINES: Run like the wind from these types of products. Most of these products have side effects that would make the most desperate of dieters cringe. All I can say here is, if your really considering any of these types of products, do your homework and read everything you can about them first, or take my advice and avoid them like the plague.